Oops
I was so busy yesterday I forgot to take my olive oil. Normally I take 3 tablespoons around 10pm, mixed with a little water. This morning I had a decent sized breakfast sandwich (provided for free at a meeting), normally something like that would keep me satisfied well into the afternoon. I started getting hungry around 12 and by 1 I was really hungry. I’m not going to jump to conclusions but it certainly seems like the SLD effect has diminished in just one day.
Regardless of what the scale says I’m getting smaller. I tried on 3 pairs of pants I haven’t been able to wear in over a year, they fit me now. I have two more that are another size down that I’m getting close to fitting, I can actually button them.