I visited friends in L.A. this weekend, I hadn’t seen them in a couple of months and everyone noticed I’ve lost weight. I also played softball on Sunday and was able to run around without as much difficulty as I’ve had in the past. I’ve been running a couple of times a week in addition to my regular workouts, I think that’s really making a difference.
My unofficial weigh-in today was lower than my official weigh-in last Friday, despite a weekend of ignoring my diet. I ate out every meal and while most of what I ordered wasn’t particularly healthy in every case I wasn’t able to eat everything I ordered. Twice I ordered food with french fries and both times I only ate a couple of fries before I was just grossed out by them. In the past I would have eaten them all, even if they weren’t very good. I don’t know if it’s a direct effect of the SLD or just a side effect because now that I don’t eat those kind of foods every day my body has adjusted and I can see just how disgusting they are.