SD Blogger

Weight: 257.6

Just setting a starting point.  My intial goal is to get down to 225. 

Last night I had 2 Tbsp of walnut oil.  This morning I had my breakfast shake. No noseclips on hand so I pinched my nose while I chugged the shake.  I estimate 90% of the flavor was gone. 

12 noon and I’m a little hungry but not bad.  I’ll take lunch at 1.

This entry was posted on Wednesday, September 27th, 2006 at 11:58 am and is filed under Shangri-La Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.